I think my yoga teacher somehow got the notice that I need to build arm strength.
There has been a lot of planks lately!
And arm balances.
My ribs hurt on Tuesday, in that I didn’t know I even had those muscles kind of way.
But! What needs to go in bold is that I held this pose…only for a max of 2 seconds but feet were off the ground!
Take that arms.
Actually while doing the pose, there was a lot of sighing from the class and giving up but I didn’t feel defeated because I actually got closer to it than I thought I would. I realized that step of finding support on your triceps is crucial, once you’re comfortable there it’s easier to complete the movements.
Crow has been one of the poses I like to challenge myself the most with, I think this will also become one of my new goals.
Do you have a goal pose?
While none of these really fit my daily routine, here’s 26 ways to reuse an old yoga mat | fit sugar