The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Triple Threat Tuesday

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It’s Thursday.

But let’s talk about Tuesday {as in 2 days ago}.

After my unexpected rest from exhaustion and shin splints last week, I was determined to get back on track with my run Tuesday morning.  I pulled out 4.16 miles in 43 min for an average of 10:20  …. I didn’t die but it wasn’t my best run. I wore my compression sleeves which I normally save for after and it definitely helped.

I also took my first ice bath. Sort of. With the freezer still broken {not anymore!} I haven’t been able to ice properly which is asking for trouble. And since pretty much all major points of my legs hurt, I figured an ice bath would work. Only minus the ice. Instead just really cold water. Really cold. I can’t imagine a full on ice bath. Especially since it was only enough water that a baby would be safe in it. But my shins were happier.

………..

I also knew that keeping up with yoga is a must these days. Especially since I “iced” but didn’t stretched.

So I went to my first lunchtime yoga class! It was actually my first lunchtime anything class. Or lunchtime gym session. Or lunchtime me time.

Mixed thoughts.

The teacher played music so faintly I didn’t realize that it was on until the 2nd half of class and I’ve discovered that really throws off my practice. I also had a giant clock directly in front of me which was not helpful when I knew I had to get back to the office.

While all the gym classes have mirrors, this one seemed to have twice as many.

So it seemed really hard to focus “on the mat.”

But she targeted hip flexors which was much-needed (even if she did refer to them as protagonists in books…I didn’t get it).

It’s worth it to go back but definitely not my favorite class/instructor.

{pin}

I only got 1 foot off the ground at a time {step 1 & 2} but the first time I’ve attempted headstand in a long time. 

………..

I finished up the night with soccer. In one of our more intense, well-played games.

Last week the other team forfeited and we played each other, everyone in for the entire time. It was actually the most fun game yet  – we have a good group.

So 3 different activities in 1 day … that’s a record. 

I was a little nervous that I would burn myself out after last week but having Wednesday off & being able to sleep in definitely helped.

Can’t say it will be the new routine but it’s possible!

………..
Your turn:
Do you break up workouts throughout the day?
………..
Related Links:
8 Ice Bath Dos & Donts

 

 

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