The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

1/23: Strength Training

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Side stepper machine 

15 min 

…………

Leg Press : 3 sets of 15 @ 115lbs 

Hip abductors: 3 sets of 15 @ 70lbs

Hip Adductors: 3 sets of 15 @ 70lbs

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