The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

2/13: Strength Training

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How I did it: 
Heart with Leg Abductions (15x each leg)
Front Core Kick (20x each leg)
repeat both
Curtsey Lunge (20x each leg)
Side Lunge (15x each leg)
Glute Kick-Back (20x each leg)
Heart Shaped Tummy Tuck (20x … did on my forearms whoops)
Warm Hug (20x)
Heart Leg Abduction (20x)
Cupid Arrow (20x … pretty sure I just did circles)
Tricep Dips (20x)
(….push-ups were not happening & this was the first thing to come to mind to swap)
 Heart Shaped Tummy Tuck (20x…realized I needed to be in pushup form) 
Warm Hug (20x)
Heart Leg Abduction (20x each leg)
Fly Like Cupid (20x)
Heart Shaped Boot Bridges (20x)
Love Crunches (20x)
V-Sits (25x)
Get work out HERE 
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