The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

3/11: Run

Leave a comment

Goal: 7 

Ran: 7.11

Time:  1:12:45 | 10:14

This was my longest run since the summer (as will be all future long runs).

Bloodsugar before: 133 

Ate : vitamuffin + lavaish w. 1/2 pkt of Justin’s PB & honey 

Mile 5: 135

Ate: 2 glucose tablets since 2 miles left (apparently not necessary) 

Bloodsugar after: 156 

noted that this was an evening running. 


This is the most consistant my bloodsugars have ever been during a run – especially for a longer one. 

Felt like a strong solid run – not much different than a 3 miler. No notable pain / tweaks – wore compression sleeves. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s