Ran: 8 miles
Time: 01:27:00 | 10:39
Injuries: super tight hips
Since there was no 10k I decided that trying another long run and figuring out fueling was more important over speed and timing.
Bloodsugar before: 146
Ate : Pretzels + lavash w. 1/2 pkt J’s Almond Butter w. honey
Mile 6: 90
Ate: 4 Gu Chomps
Runkeeper was screwy, it didn’t pause properly when I stopped to do a blood test at mile 6 – you can see it in mile 7 (75 minutes for a mile?!).
miPace (min/mi)Elevation (ft)19:501729:38-38310:2653410:34-38510:309610:40-10775:4042810:55-1899:42