The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

3/27: Run

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Goal: 5

Ran: 4.58

Time: 49:29 | 10:48

Splits

miPace (min/mi)Elevation (ft)110:47-9210:1840310:37-41411:2917510:50

Mental: fight the entire way, almost shortcut it at mile 3.

Physical: hips sore/achy 

Windy & cold

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