The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Done : TIU Sandcastle Workout

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Sandcastle Workout from Tone It Up 

 

Full workout & video here  – they also have medicine ball routine. 

Did the workout in my apartment & tried using the 2 sets of 3lbs weights since I didn’t have 5lbs …. and then I remembered I have no arm muscles and stuck with just 3lb dumbbells. 



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