The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Gym: 5/20

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Elliptical
Time: 15m
Intervals: ?
Distance: .64 miles

Treadmill
Time: 15m30s
Intervals: walked @ max incline. 5m fwd, 5m bkwd, 5m fwd – slight speed change
Distance: .56

Injuries: slight knee cap pain during elliptical, gone during treadmill.

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