Time: 25min + 1(?)m cool down
Intervals: new treadmill – says I was doing 8.5 w. avg speed of. 7.8 #lies wasn’t even at a jog at 5 … Guessing more like 6.5
Intensity: felt light & speed but tried to keep conversational
Distance: said 3.25 @ 8.5 – took a few min to start running so guessing just around 3 miles
Injuries: very faint hip
3 #plankaday for 1m each
Bailed on strength training (shocking) bc stressed for time but made sure to stretch.