The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Gym: 5/23

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Elliptical 

Time: 30m

Intervals: 5min/mix

Intensity: started off slow but picked it up 

Distance: 1.43m 

Stretched 

Did 2 #plankaday for 1 min each …. aimed for 5 but arms were feeling the wall pushups 

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