Today we went for the heat on my hip.
I have all sorts of ice packs in the freezer but it’s harder for me to come up with a heat pack – especially with no microwave. I have one of those old school water bottles. So usually I’m just too lazy – plus lately I’ve been plenty hot with out them.
So I came up with a new theory: as long as I’m not sweating standing still – heat pack before workouts. This goes for hip & quads. Shins & knee can stick with the ice.