The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Run: 5/28

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1st training run!!

Goal: 3 miles

Intensity: went faster than expected. Not only did I not have water on me but I had very little to drink that day & had been out in the sun all day.

Path: late night, stuck to the sidewalks and did a loop around my neighborhood

Injuries: hip went for an overall achy-ness – going into the glutes. rebanged up my knee that day. right shin splits (didn’t wear sleeves).

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