The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Run: 5/30

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It was a wonky start, hitting stop lights, iphone falling out of case – had to restart, runkeeper a little off.

Goal: 4 miles

Path: ran 1/2 way to park, loop around reservoir, loop on bridle path/lower reservoir

Intensity: tried to keep it at a conversational pace … eh. Dehydrated – didn’t bring water & didn’t stop at fountains (<— need to work on that)

Injuries: nothing major, usual hip / shin splints (wore compression sleeves)

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