The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Run: 5/31

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Goal: 3 miles —> knocked this down to 2 b/c of soccer later that evening

Path: ran from gym to park, 1 loop around reservoir & ran 1/2 way back to gym.

Intensity: tried to keep it at 11m/m to focus on pacing & b/c of soccer, don’t know if I would consider it conversational

Injuries: wore compression sleeves (& shorts) which helped with shin splints , hip had overall dull annoyance. Went to yoga right after to stretch it out.

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