The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Yoga: 6/1

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Rocked my knee pad during yoga last Friday, which came in handy during lunges.

It was a super crowded class (whoops, didn’t reserve a spot before hand).

The class focus was on the alignment of Triangle Pose {Trikonasana}

{image source / pose instructions}

I really need to work on opening up my shoulders …

My arms were struggling holding them up during all of the poses. 

I was feeling it in my sides from all the twists on Saturday morning.

Should keep up with this pose outside of the class room – targets abs, arms & stretches hips – perfect!

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