The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Run: 6/18

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Sadly no splits, RunKeeper went a little crazy on me, look at those jagged edges: 

Goal : 3 Miles

Path: Reservoir

Intensity:  I woke up this morning with a headache (rare) which should have been the sign to chug water throughout the day … surprise… I didn’t. Mixed with a high bloodsugar and scarfing down waffles with soynut butter (nothing new) I was feeling a little sluggish from the start.  Tried to keep the SloFasy mind set assigned for today but definitely pushed it past level 6 intensity. 

Injuries: No hip pain! A reminder to stretch but no pain. Some right shin splint action, wore compression sleeves. Legs were a little heavy (yoga class this morning was more about breathing than stretching) 

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