Sadly no splits, RunKeeper went a little crazy on me, look at those jagged edges:
Goal : 3 Miles
Intensity: I woke up this morning with a headache (rare) which should have been the sign to chug water throughout the day … surprise… I didn’t. Mixed with a high bloodsugar and scarfing down waffles with soynut butter (nothing new) I was feeling a little sluggish from the start. Tried to keep the SloFasy mind set assigned for today but definitely pushed it past level 6 intensity.
Injuries: No hip pain! A reminder to stretch but no pain. Some right shin splint action, wore compression sleeves. Legs were a little heavy (yoga class this morning was more about breathing than stretching)