Low bloodsugar killed the idea of a morning run before the heat really set in. I know that I have to train in all conditions because the marathon could be in heat/snow/rain/perfectly beautiful sunshine & breeze. But because the bloodsugars were seriously PMS-ing last week and have started to drop back down I didn’t want to throw them the curveball of the heat just yet.
So treadmill it is!
Goal: 4 mile quality run was on the agenda. This is where I have a lot to learn, not as a diabetic but as a runner. Hill workouts, Fartleks, tempo runs. I’ve read about them but haven’t given much thought to how I’d be tackling them. I definitely need to do some more research and pull up some suggested plans.
Intensity: I also need to re-evaluate my intensity scale. Effort level is not equal to the speed level on the treadmill. The truth of the matter is right now my effort level 6 is more like speed 5 / 12 min mile. I’ll get back to 6-7/ under 10 min mile but it’s more important to build back up to it. I did mile 2-3 & 3.25-3.50 @ 6 … rest was between 5-5.5. About half way through I realized I set the treadmill for 45 min and was cutting it pretty close to finish with in that time so it became a motivator to pick it up.
Injuries: Wore my lovely green compression sleeves (and a matching top – way too coordinating for me – as I was walking back someone asked if I played soccer) and had very little shin pain. Left hip had very light dull pain(stretching should take care of it).
This is week 2 of no PT … and I havetohavetohave to start being better about icing/heating and strength training. I’ve been super good about stretching and icing my knee & shin but my hip needs more attention.