I have to be on a bus to Southampton at 9:30am tomorrow.
That means tomorrow’s TFK Long Run in the Bronx isn’t going to work. When I first realized I wasn’t going to be able to do my 13 miles with the team and my running buddy Jackie I wanted to cry. No, really. Everyone has been talking about how great of a route it is and plus I’m going to miss the olympic viewing party after. Even more, Jackie will be out-of-town for the next two weeks – which means 3 weeks we’re on own, just when we decided we’re in this for the long haul together. I had been trying to figure out various options of what time I needed to be out there, what options were available and how far Van Cortlandt Park really is, and I had to finally conclude that it wasn’t happening. 13 miles on my own. I had deja vu of my first half marathon and the same exact lack of enthusiasm. I scrambled for plan B. Hamptons Marathon does group runs with Gubbins on Sunday … I could just move it a day. In fact I recommended it to a fellow TFK’er, Erica, when she said she was going out this weekend. But it’s in East Hampton and I don’t necessarily have access to a car. I could run it with Erica, but she’s slightly faster than me and also in EH. And then in the middle of downward dog and sun salutations I remembered! Summer Streets start this week! Gone was the zen breathing (ok it was never there) and with each move into a pose I was calculated how to make this work.
When I got home I looked up the course – 7 miles of Park Avenue closed off. Out and back will get me my 13+ …..perfect!
Summer streets is where I really pushed myself in running last year. It’s where I broke PRs (how far I’ve come!) . It’s where I battled the heat and focused on hydration and fueling. It’s where I learned about running on empty …fuel and insulin ….and how that doesn’t work. It’s where I got caught up in the excitement of other runners.
By taking it to summer streets I wouldn’t really be running alone, and there’s excitement in the air and water stops along the way. That was instantly settled. But now about time. 13 miles. Right now that’s looking to take me 2h30m – 2h45m. While I plan to sleep and “recover” on the bus (wishful thinking of there being room to stretch my legs …so not going to happen) I want to leave enough time to shower, ice and stretch. Goal is to be back at my apartment by 8:30. That’s not really a goal but more of deadline. Ok so working backwards….that has me heading out at 5am. Blech. Having gone back to a night owl routine that’s rough, but I’d be beating the sun to head up to the Bronx anyways so not much difference.
Now, summer streets doesn’t really start until 7am. And a good handful of blocks below me. Last year I was closer to the start and usually didn’t go out until 10-11. So technically I might be on my own for at least half of the run but all the activities and people will be up and going to push me through the end. If I was staying in the city I would totally stop at 40th st rest stop for massage therapy & yoga! (Does someone want to bring myself down and meet me at the 39th street Jitney stop instead? I’ll just be there getting a massage while waiting for the bus. You do? Awesome, you’re the best, thanks!)
My shins aren’t too happy with me for skipping the compression sleeves lately and all of the hill / street work so I’m a little nervous about a long run on the concrete. I’ve been heating my calves, icing my shins and have grand plans of some serious sticking & foam rolling this evening. Perhaps to episode 2 of Saved by the Bell which I recently discovered on Netflix.
If you’re in NYC have you ran Summer Streets? Are you going tomorrow??
Any suggestions for Netflix entertainment while massaging the heck out of my muscles ?