It was a wonky start, hitting stop lights, iphone falling out of case – had to restart, runkeeper a little off.
Goal: 4 miles
Path: ran 1/2 way to park, loop around reservoir, loop on bridle path/lower reservoir
Intensity: tried to keep it at a conversational pace … eh. Dehydrated – didn’t bring water & didn’t stop at fountains (<— need to work on that)
Injuries: nothing major, usual hip / shin splints (wore compression sleeves)