Time: 1:12:45 | 10:14
This was my longest run since the summer (as will be all future long runs).
Bloodsugar before: 133
Ate : vitamuffin + lavaish w. 1/2 pkt of Justin’s PB & honey
Mile 5: 135
Ate: 2 glucose tablets since 2 miles left (apparently not necessary)
Bloodsugar after: 156
noted that this was an evening running.
This is the most consistant my bloodsugars have ever been during a run – especially for a longer one.
Felt like a strong solid run – not much different than a 3 miler. No notable pain / tweaks – wore compression sleeves.