The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Leave a comment

Sunkissed Abs from Tone It Up {video here}

Completed 5/23

Notes:

– did double side planks (both sides each round) 

– form sucked on skinny dips … blame the lack of arm strength

– least favorite was Tornado ( mostly b/c I had to re watch it & didn’t know what the move was …. also felt this one the most) 

– for “swim it out” I did 10 of these each time

Wasn’t a killer workout but definitely had me sweating & heart pumping

Also did 3 sets of 15 of wall pushups  (goal: to be able to do actual push ups) 


Leave a comment

1/30: Strength Training

Put together a strength training planning with an assortment of exercises completed afterwork: 

Leg Workout App (each exercise 1 min each…total = 10 min )
 -Side leg lift right
– Side leg lift left
– Inner thigh raise left
– Side leg lift left
– Side leg kick left
– Inner thigh raise right
– hamstring curls {with 3 lb weight b/c that’s all I had}
– Quad lifts
– Static lunge right
– Static lunge left
Butt Workout App (each exercise 1 min each…total = 10 min )
– Squat
– Front lunges
– side lunges
– Deadlift (3lb weight…definitely too light)
– Donkey kick right
– Donkey kick left
– Hip Bridge
– Leg Extensions
– Flutter Kicks
– Froggy glutes lifts
1 min wall squat 
10 squats 
1 min plank (x2)
1 min side plank (each side)
Kneeling roundhouse kick (15 x3 per side)