Wednesday was skipped because I’ve been skipping all my Wed workouts #lame
Friday was a rest day.
Saturday I was trying to figure out what this new injury (hip flexor was) & overly cautious. I also slept. It was nice.
Sunday – I debated the planed 9 miles but this new trigger of pains made me think it was smarter to ice instead.
What should have happened was a lot more yoga.