The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic


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Gym: 5/20

Elliptical
Time: 15m
Intervals: ?
Distance: .64 miles

Treadmill
Time: 15m30s
Intervals: walked @ max incline. 5m fwd, 5m bkwd, 5m fwd – slight speed change
Distance: .56

Injuries: slight knee cap pain during elliptical, gone during treadmill.

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Gym: 5/21

Elliptical
Time: 30m + 5m cool down
Intervals: 5min/5levels
Intensity: sweaty & strong

Bike:
Time: 10m + 3m cool down
Intervals: level 10 
Intensity: casual

2 #plankaday 1m each

Injuries: no pain! Not even knee cap

* pumped up by Rock My Run “Back in the Day” mix – gotta love when Spice Girls, Chumbawamba & BSB surprise you during your workout