1st training run!!
Goal: 3 miles
Intensity: went faster than expected. Not only did I not have water on me but I had very little to drink that day & had been out in the sun all day.
Path: late night, stuck to the sidewalks and did a loop around my neighborhood
Injuries: hip went for an overall achy-ness – going into the glutes. rebanged up my knee that day. right shin splits (didn’t wear sleeves).