The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic


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Gym: 5/19

Elliptical

Time: 10m

Intensity: lazy 

Distance: 0.83

Stairs

Time: 5

Intensity: knee hated it, planned for 10min but had to switch

Treadmill

Time: 10m + 2m cool down

Intervals: started at 5 & got up to 7 for last 1.5min Intensity: was testing out knee for run club next day. Started out slow but then went for a mile

Distance: 1.03m

Injuries: knee hated stairs, didn’t like elliptical & was cool with running.

Mood: tired & not in the mood to but gym pact made me – ended up being short & sweaty.


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Gym: 5/21

Elliptical
Time: 30m + 5m cool down
Intervals: 5min/5levels
Intensity: sweaty & strong

Bike:
Time: 10m + 3m cool down
Intervals: level 10 
Intensity: casual

2 #plankaday 1m each

Injuries: no pain! Not even knee cap

* pumped up by Rock My Run “Back in the Day” mix – gotta love when Spice Girls, Chumbawamba & BSB surprise you during your workout