The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic


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Gym: 5/22

Treadmill
Time: 25min + 1(?)m cool down
Intervals: new treadmill – says I was doing 8.5 w. avg speed of. 7.8 #lies wasn’t even at a jog at 5 … Guessing more like 6.5 
Intensity: felt light & speed but tried to keep conversational
Distance: said 3.25 @ 8.5 – took a few min to start running so guessing just around 3 miles

Injuries: very faint hip

3 #plankaday for 1m each

Bailed on strength training (shocking) bc stressed for time but made sure to stretch.


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Gym: 5/21

Elliptical
Time: 30m + 5m cool down
Intervals: 5min/5levels
Intensity: sweaty & strong

Bike:
Time: 10m + 3m cool down
Intervals: level 10 
Intensity: casual

2 #plankaday 1m each

Injuries: no pain! Not even knee cap

* pumped up by Rock My Run “Back in the Day” mix – gotta love when Spice Girls, Chumbawamba & BSB surprise you during your workout