The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic


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{Weekend Recap} : Actively Eating & Outdoor Fun

  Saturday morning started off bright & early at 8am. It was my third year doing the EIF Revlon Run/Walk for Women in honor of a friend’s mom.  While there were a few runners in our group, the rest of us took the opportunity to slow down to a casual stroll and chat.

We ended it with the annual BBQ which included “flip flip scrabble cup” and break out dance routines :

After picking out horses (I took Take Charge Indy – it sounded powerful….and I had 2 seconds to decide)  I switched from Derby to Cinco de Mayo :

Pinata Baseball on the rooftop leaded to jumping pictures … we weren’t very good at them.  Someone made delicious cupcakes with lemon zest – perfect recovery fuel for a < 3.1 mile walk.

…………..

Sunday was the first UGS/Athelta group run of the Spring season. Over 90 girls showed up!! I recognized some faces from the fall and there were a ton of new ones. I was really impressed with how the event was organized and even noticed little ways they improved from last year (raffle ticket inside of the goody bag? Brilliant! Sometimes it’s the simplest things).

I was hesitant at first to even go because of my hip & all the silly injuries but figured I could stick with the beginners and always drop down to walkers. With indirect peer pressure I ended up jumping in the intermediate group at the last-minute – a loose estimate of 9:30 min mile.

There was so many of us that even the intermediate group broke down into 3 groups. I ended up running with 5 girls and by the end started dragging in the bag – hip wasn’t too happy,  not to mention I was feeling the few weeks off from any cardio. But it was a good run & I’m glad I went.  During the group stretch I stepped away to do a blood test … so skipped stretching my first run back – way to go for injury prevention.

RunKeeper lied again so I didn’t get stats but we ran for 39:40 minutes and I think the coach said 10:15 min mile pace … something between 3.5 – 4 miles.

I then rushed to met a friend for brunch at Elmo‘s, shopping & The High Line.

Living in the UES I don’t visit it often and it was cool to see how much it’s expanded since I last went. Need to venture over there more often.

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I over-corrected for brunch and ended up going low as we were heading back …which totally calls for 16 Handles. I tried the Greek Honey Yogurt flavor  – I’ll be sticking to Birthday Cake (my fav) & Blueberry (that makes it healthier right?).

Lots of friends, activities & carbs – the perfect weekend.

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{Weekend Recap} : Epic brunch, new finds & strength training

{Today was the first time I went out to lunch with co-workers in the three years I’ve been with my company. And I like my co-workers.  So including doctors appointments I believe I’ve had 5 lunches out of the office in 3 years. I’ve never packed lunch either….a reason why I can’t justify ordering take out at home – it’s delivered each day to work. #juststaying} 

A little recap of the weekend shall we ? 

What was supposed to be accomplished:  30 minutes of crosstraining on Saturday & 4 miles on Sunday.

What was accomplished: neither of those things. Unless brief table top dancing at brunch counts as crosstraining and going up & down 5 flights of stairs several times counts as 4 miles.

Yeah, I didn’t think so. My excuses? Sleep & the most epic birthday brunch that unintentionally lasted all day. Oh and Sunday…all those low blood-sugars I whined about…I overcorrected and woke up too high for a workout in the morning. And then overcorrected again and was too low. ::sigh:: the story of my life. I have my doctor’s appointment Friday, time to put more of a plan in action.

So am I even serious about this? I mean week one and I already missed several runs and had some rough blows.

Hell yeah. Today was strength training & stretching. I woke up low (I know I’m getting sick of saying it too) and knew that that left me with one option : a routine would be done after work. It’s a little easier to manage strength vs. cardio when blood-sugars are awry so no excuses allowed.

Report: done!

Leg Workout App (each exercise 1 min each…total = 10 min )
 -Side leg lift right
– Side leg lift left
– Inner thigh raise left
– Side leg lift left
– Side leg kick left
– Inner thigh raise right
– hamstring curls {with 3 lb weight b/c that’s all I had}
– Quad lifts
– Static lunge right
– Static lunge left
Butt Workout App (each exercise 1 min each…total = 10 min )
– Squat
– Front lunges
– side lunges
– Deadlift (3lb weight…definitely too light)
– Donkey kick right
– Donkey kick left
– Hip Bridge
– Leg Extensions
– Flutter Kicks
– Froggy glutes lifts
1 min wall squat 
10 squats 
1 min plank (x2)
1 min side plank (each side)
Kneeling roundhouse kick (15 x3 per side)

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What made running around all Sunday worth it :

Stocking up on these :    

Finding this    

Snagging a  box of this  

Discovering these  …they remind me of Gushers!

Snack time is complete. Only I make snacks for meals.

Some how it’s almost 11pm …where does the night go???

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Your turn:

What’s your favorite kid snack that you eat as an adult? 


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Feasting

Recap on Thanksgiving Fun: 

There’s only one thing that brings me to Worcester … an amazing friend from my senior year in college. She invited me up for her Friendsgiving celebration, not only were we long overdue for a visit, but her friends and family are just as welcoming and fun as she is. I took Friday off from work (still getting use this whole vacation concept but it was much-needed) and we spent the day indulging in girly activities & party planning. She even found decoration inspiration from P (so proud since I convinced her she had to join – she also joined Instagram after seeing me take pictures – I will turn the gang into social media mavens!) 

It was a take-a-break-from-the-city getaway.
Plus I found a cape! In one of those I would have walked right past it unless my friend pointed it out type of way.

Dare I say that the food was even better than my actual Thanksgiving Meal ?

It was most definitely!

It was my second year doing the Montauk Turkey Trot. It’s a total family race (no one wears costumes though! I did see a few hats & shirts…), my stepmom has been doing it for a while & runs it with their dog while my dad cheers us on.

Last year was bitterly cold in the 30s. This year couldn’t have been better – sunny & in the 50s.
I clocked in at 28:56 – a PR!

After the race we stopped by the beach (pretty much required when your parents surf), it was awesome seeing so many people out being active before feasting.

In true #willrunforcoffee spirit, our drive home was a hunt for a coffee place still open. We came across (ok drove past but I made them stop) Jack’s Coffee. I actually worked across the street just after I graduated college, sad that it popped up once I left.

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Not only are they serious about their coffee but the place is awesomely decorated.
Tons of details.

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Afterwards, I stopped by to visit with my aunt & cousins and we went for a walk. I got on the skateboard but was not brave enough to have the dog pull me – instead I had my cousin do it! There was a period when I was about 10 maybe that her & I would skateboard after school with her brothers. She was 5. Pretty sure we were both pulled along back than too.


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My dad makes fun of me for being a NYC’er who wears black all the time (I was in fact wearing all black when I traveled out) but I showed him!
Busted out the fall colors for Thanksgiving.
We had Thanksgiving dinner at a restaurant. I’m becoming a fan of this tradition since it’s a small group & we’re all adults. However I wasn’t overly impressed with this place. My parents just did a vegan detox and are adopting a more vegan lifestyle (with tons of flexibility) – the restaurant was owned by the same people who ran the program so they offered a special menu. Nothing caught my eye so I went for the traditional plate : Turkey (eh), mashed potatoes (didn’t even try them), stuffing (the best part – the doughiest I’ve ever had), veggies (over steamed kind). There wasn’t even cranberry sauce! I missed brussel sprouts & sweet potatoes.

Since they forgot our bread basket before hand and everything was nicely portioned out there was no over-indulging. I made up for that the next night …

Funny enough, I used to work across the street from here as well (same company too, just the year before) but always overlooked it. I had no idea it was a vegetarian / vegan restaurant.  There was a bread basket here! Plus warm pita & hummus. I tried scallops for the first time with sautéed spinach, pecans and butternut squash. My dad & I split the vegan carrot cake (my stepmom & I were sorely missing having pie leftovers …she got an apple crumb). I can’t wait to try out more from the menu!

I was feeling the indulgence – I mistakenly wore jeans that night. I was dropped off at my high school best friend’s house since I was crashing with her for the night – I felt like I was 14 again. After we went out for drinks meeting up with my other best friend and our newly engaged friend (!). The was talk about how one who just completed culinary school baked & shared pies …when we got home C & I had one thing in mind – digging in to Tate’s Pumpkin Pie.

I headed back to the city Saturday midday to do some shopping & errands. Meeting up with a friend that evening, I completed my Thanksgiving feasting at Peacefood Cafe. After we split the dumplings (delish!) I got asian pumpkin & brussel sprouts – exactly what had been missing! At first glance the side dish had no hopes of being enough but by the time I finished we had to wait for dessert! Which was gelato from Screme – of course I got pumpkin pie.

So while I haven’t been seeing how many ways I can remix leftovers, I’ve certainly had my fix of culinary delights. And good company!

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Favorite Finds

        What I’m listening to 


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{Weekend Recap}: School Night Adventures

I usually play it low-key during the week. If I’m not working or at the gym I grab the chance to relax at home / work on things at home. Last week I changed it up a bit meeting up with various friends & trying out new restaurants. No guilt, no concerns, no stress. Living in the moment. It’s been awhile …need to try it more often! 

    My hamstrings are still sore a week later. And I didn’t come anywhere near reaching that pose …..but it was still a great class and much need.

    Thai food. It’s always a great atmosphere, good food, fairly healthy & a good price.

  Major fail on my part for not knowing what the book signing was for before going – I was just meeting up with friends. When I learned afterwards I realized I actually want to read the book!

Afterwards we went to grab a bite to eat, with two Italians you’re bound to end up at an Italian restaurant:


I don’t eat pasta very often (like at all) so when I do it’s usually prepared by someone else and has to be pretty enticing. Pumpkin Ravioli definitely was worth it. It kicked off my fall flavors …. I had soup {which I also never eat} the next day – butternut squash.

I went low after work. One of those hit-you-hard-have-you-curled-up-in-a-ball-wanting-sugar-all-night-to-feel-better lows. So when a friend’s delay in setting plans came to be 9pm I was done for the night, PJs were on, Hulu was in motion.  Of course I over treated & woke up with a high blood-sugar – killing plans for a morning run.

I had a light meal of steamed sushi dumplings & a cucumber roll for dinner b/c the main event was dessert (duh). Pretending I wasn’t a diabetic for a moment: I splurged – Cookie Dough Apple Cobbler. Oh my goodness – is this what I miss out on ?? Some extra units of insulin was well worth it (don’t judge). I actually over compensated & needed a snack by the time I got home. oof. Full.

I should have worn green. Or at least known who the game was against before hand. But it was fun to get caught up in team spirit & catch up with friends. 

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Your turn:
Do you follow sports teams? 
What’s your favorite meal out? 
Are you more of a Friday night out or Saturday or both? 
My co-workers did the Tough Mudder race – anyone else ?