The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Leave a comment

Sunkissed Abs from Tone It Up {video here}

Completed 5/23

Notes:

– did double side planks (both sides each round) 

– form sucked on skinny dips … blame the lack of arm strength

– least favorite was Tornado ( mostly b/c I had to re watch it & didn’t know what the move was …. also felt this one the most) 

– for “swim it out” I did 10 of these each time

Wasn’t a killer workout but definitely had me sweating & heart pumping

Also did 3 sets of 15 of wall pushups  (goal: to be able to do actual push ups) 


Leave a comment

2/13: Strength Training


    



How I did it: 
Heart with Leg Abductions (15x each leg)
Front Core Kick (20x each leg)
repeat both
Curtsey Lunge (20x each leg)
Side Lunge (15x each leg)
Glute Kick-Back (20x each leg)
Heart Shaped Tummy Tuck (20x … did on my forearms whoops)
Warm Hug (20x)
Heart Leg Abduction (20x)
Cupid Arrow (20x … pretty sure I just did circles)
Tricep Dips (20x)
(….push-ups were not happening & this was the first thing to come to mind to swap)
 Heart Shaped Tummy Tuck (20x…realized I needed to be in pushup form) 
Warm Hug (20x)
Heart Leg Abduction (20x each leg)
Fly Like Cupid (20x)
Heart Shaped Boot Bridges (20x)
Love Crunches (20x)
V-Sits (25x)
Get work out HERE