The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic


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Running paused but fundraising help still needed!!

 

Until the MRI on Friday there’s a pause button on my running schedule.

I don’t want to talk about it. 

Especially with a track workout out (remember how much fun) , a first time 16 miler & a fun Color Run on the agenda for this week.

But while I want to burst in to tears when I see a runner or the thought of  the words “4-6 weeks rest”  I’m going to try to remember the bigger picture….why I’m doing this .

 So while I start to prepare a plan B action of how to  strengthen for the marathon , I’m going to continue to spread my motto of finding the fun & confidence in health.

Would you please consider donating to  my fundraising efforts to not only support me (which is deeply felt) but the thousands of children it positively impacts?? 

For the price of a coffee (and that’s good stuff) you can show your support for finding happiness in health.



THANK YOU!!!!

 


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{running newbie} : Track / Ladder Workout

Who knew I’d be fist pumping “this is awesome” in my head while running around a track??

The track scared me – it conjured up memories of gym class track & field unit which was more humbling than volleyball & was harder to fake then gymnastics. I remember counting laps and it seemed to take forever to reach 4 …and that half a lap seemed like a really far distance for my friends to be head of me.

A lot has changed. 14 laps seemed totally achievable and easy to count out. Ok, I may not have known it was 14 laps until I just added up the intervals, but broken up with a max set of 3 laps gave me the “anything for 5 min” mentality.

I knew I wasn’t going to be able to join the TFK’s practice last Wednesday night so it was a true test of following a plan and stepping outside of my comfort zone – all by my own motivation. Thomas Jefferson Park track was where it was going to go down. Since I wasn’t going to run until after 8p I decided to switch it to Thursday night when I could head over with plenty of sunlight left. I opted for 6p. I jogged a mile along the east river for my warm up and the crossed over the bridge at 112th street.

I thought there might be a soccer game going on but didn’t care – I had seen some people running around the track before. The park was busy! Walking past the playground I saw families – including  a few moms making the equipment their gym – awesome! I stepped onto the track and soccer was in full swing. A game was going on in the center of the track for adults but there were plenty of children kicking a ball or a few around. Kids that just learned how to walk were chasing after balls.

The moment I took off for my first lap I felt a spring in my step. It was awesome to feel some speed. Instead of feeling the plan daunting I thought : 1 lap – look how short it seems now, I can totally knock it out. Recover lap, ok take it slow save it for the next 2 laps to gun it. When it came to doing 3 laps at high-speed it definitely got harder to maintain but I reminded myself that this was the hardest part – not even a mile – I could totally take it on…and the I would get to recover.

A ladder workout is a total new concept to me – something for “real runners.” But for the first 3-4 laps I was telling myself this is awesome, omg I think I love speed work – is that possible? This why I’ve been pulling back on my other runs and it makes the 12+ mm ok.

{so judging by the difference of distance …I tend to weave a lot apparently}

 

I was the only woman without children there and I was the minority – but what does that matter? I’m very good at ignoring looks (running in crowded Florence taught me early) and got to watch a (skilled) soccer game the entire time.

I’ve been having major soccer withdrawal, so it made my night when I’d kick back a ball to a kid …don’t think they felt the same as they would still have to run after it.

 

Being surrounded by all these kids just added inspiration – as a reminder of who and what I’m training for.

Healthy can be fun.

 

 

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I’m fundraising for :     bringing  awareness to teaching kids how to build their healthiest lifestyle . 

You can help support, no amount is too little and any is greatly appreciated!! My personal page is: here

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