The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic


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Run: 6/27

First run with the garmin!

  Garmin Forerunner 310TX 

And proceed to delete the data when trying to transfer. #technologyfail 

Goal: 4m – warm up, 5k , cool down …..I hit something around 4 miles in 45+ minutes

Path: upper & lower reservoir

Intensity: kept first 1/2 mile light but felt weighed down from the start. Went to pick up the pace for 5k but was a rough run – had to slow to walk 2.5-3. This one gets chalked up to stupid fueling / everything impacts a run. 

I was 166 @ 3:37p … cool, a little high but usual for the afternoon – leave it alone. Only I didn’t…I had dried fruit and plenty of it. This was a reminder that just because it’s healthy doesn’t mean it’ll work for me, oh and moderation. I also had an equal amount (read: a lot) of almonds because I wanted a snack. Fast forward to 6p, getting ready for my run (should have met to run with TFK since I was free) and my bloodsugar is over 300. Sigh. Had to do insulin but can only do the ratio with starch carbs vs. the natural sugar of fruit. So I had my standard PB & toast. Went into this run feeling a little nutty. Came out at 124 (perfect)! But I was feeling those fueling decisions. This is a 24/7 prepping/planning/calculating – every decision counts. One good one : I should stop buying dried fruit, stick with the fresh. 

Injuries: left knee felt achy all day randomly. Fine during run but old pain going up stairs afterwards….realized later on it was hinting at some IT Band issues. 


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Running Reflection: 6/20

Low bloodsugar killed the idea of a morning run before the heat really set in. I know that I have to train in all conditions because the marathon could be in heat/snow/rain/perfectly beautiful sunshine & breeze. But because the bloodsugars were seriously PMS-ing last week and have started to drop back down I didn’t want to throw them the curveball of the heat just yet. 

So treadmill it is! 

Goal: 4 mile quality  run was on the agenda. This is where I have a lot to learn, not as a diabetic but as a runner. Hill workouts, Fartleks, tempo runs. I’ve read about them but haven’t given much thought to how I’d be tackling them. I definitely need to do some more research and pull up some suggested plans. 

Intensity: I also need to re-evaluate my intensity scale. Effort level is not equal to the speed level on the treadmill. The truth of the matter is right now my effort level 6 is more like speed 5 / 12 min mile. I’ll get back to 6-7/ under 10 min mile but it’s more important to build back up to it. I did mile 2-3 & 3.25-3.50 @ 6 … rest was between 5-5.5.  About half way through I realized I set the treadmill for 45 min and was cutting it pretty close to finish with in that time so it became a motivator to pick it up. 

Injuries:  Wore my lovely green compression sleeves (and a matching top – way too coordinating for me – as I was walking back someone asked if I played soccer) and had very little shin pain. Left hip had very light dull pain(stretching should take care of it). 

This is week 2 of no PT … and I havetohavetohave to start being better about icing/heating and strength training. I’ve been super good about stretching and icing my knee & shin but my hip needs more attention. 


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Run: 5/30

It was a wonky start, hitting stop lights, iphone falling out of case – had to restart, runkeeper a little off.

Goal: 4 miles

Path: ran 1/2 way to park, loop around reservoir, loop on bridle path/lower reservoir

Intensity: tried to keep it at a conversational pace … eh. Dehydrated – didn’t bring water & didn’t stop at fountains (<— need to work on that)

Injuries: nothing major, usual hip / shin splints (wore compression sleeves)