The Adventures of Now

exploring the mix of fun, fitness & health…as a diabetic

Weekly Workouts

~Bold indicates a related blog post ~

[B = Bike | E = Elliptical | TM = Treadmill  | TFK = Team for Kids |  m = miles] 

{JUNE}

S 7/1: UGS/Athleta Run (< 3m) 

S 6/30 : TFK Long Run (7m) 

F 6/29: Yoga + Gym (cardio mix 45m) 

Th 6/28: Yoga + Run (4m) 

W 6/27: Yoga + Run (4m) + TIU’s Fit & Fabulous Workout 

T 6/26: Rest Day

M 6/25: Run (4m – TM) 

S 6/24: Gym (20 min B + stretch) 

S 6/23: TFK Long Run (5m) 

F 6/22: Yoga + Gym (20 min E – went low

Th 6/21: Yoga + Gym (1m – TM intended for 4m but low) 

W 6/20: Yoga + Run (4m – TM) 

T 6/19: Rest / Skipped

M 6/18: Yoga + Run (3m) 

S 6/17: UGS / Athleta Run (3m) + Gym (10m B + stretch) 

S 6/16 : TFK Long Run (5m) + Gym (10m B + stretch) 

F 6/15 : Yoga 

Th 6/14 : Yoga + Run (3m)

W 6/13 : Run (4m) 

T 6/12 : Full rest day

M 6/11 : Run (3m) 

S 6/10 :  Girls on the Run 5K + Gym (cardio & stretch) 

S 6/9 : TFK Long Run (5m) 

F 6/8 :  Yoga + PT  

Th 6/7 : Yoga + Soccer

W 6/6 : Run  

T 6/5 : PT 

M 6/4 : Rest

S 6/3: Athleta Run Club (4m) 

S 6/2: TFK Long Run (5m) 

F 6/1: Yoga + PT 

{MAY} 

Th 5/31: Run (2m) + Yoga + Soccer

W 5/30 : Yoga + Run (4m) + PT

T 5/29 : Rest 

M 5/28 : Run (3m) 1st TFK training run!  

S 5/27 :  (CT for MDW) Softball  & Go-Karting 

S 5/26 : (CT for MDW) rest

F 5/25 : Yoga

Th 5/24 :  PT + Gym (Ran 3m) no soccer 

W 5/23: Yoga + Gym (cardio) + TIU Abs workout

T 5/22 : Gym (ran) 

M 5/21 : PT + Gym (cardio) 

S 5/20 : Athleta Run Club + Gym (cardio) 

S 5/19:  Gym 

F 5/18: Yoga + PT 

Th 5/17: Soccer

W 5/16: Yoga

T 5/15: yogga

M 5/14: PT

S 5/13: Gym (cardio)

S 5/12: TFK Fun Run

F 5/11: Yoga

Th 5/10: PT + Soccer

W 5/9: Yoga + Gym (cardio) 

T 5/8: PT

M 5/7: Yoga

S 5/6: Athleta Run Club 

S 5/5: Revlon Walk 

F /4: Yoga

Th 5/3: Yoga

W 5/2: Yoga + PT

T 5/1: Yoga

{April}

M 4/30: Rest

S 4/29: Yoga

S 4/28: Volunteered with kids games (« totally counts as workout, moving non-stop!) 

F 4/27: Yoga + PT

Th 4/26: Yoga skipped soccer b/c of hip

W 4/25: Yoga + TIU Sandcastle workout

T 4/24: Yoga

M 4/23: ??

S 4/22: ??

S 4/21: ??

F 4/20: Yoga

Th 4/19: Yoga + socer

W 4/18: Yoga

T 4/17: Yoga

M 4/16: yoga

S 4/15: More/Fitness half marathon 

S 4/14: Rest

F 4/13: Yoga

Th 4/12: Yoga  no soccer

W 4/11: Yoga

T 4/10: Yoga

 M 4/9: Yoga 

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