Intensity: knee hated it, planned for 10min but had to switch
Time: 10m + 2m cool down
Intervals: started at 5 & got up to 7 for last 1.5min Intensity: was testing out knee for run club next day. Started out slow but then went for a mile
Injuries: knee hated stairs, didn’t like elliptical & was cool with running.
Mood: tired & not in the mood to but gym pact made me – ended up being short & sweaty.